While counter intuitive, my higher Self recognized the wisdom in his words. Increase the hours in the day through meditation: During the times throughout my life when I feel overwhelmed and stressed out my mind replays a time scarcity message over and over again, “I don’t have enough time in the day to get all that I have to complete.” Lama Surya Das recommends that stress periods in our lives are the perfect time to meditate as it results in expanding time. While my daily meditation may not be the traditional 20 minutes in a meditation chair, I get seven 3 minute meditations and more presence throughout my day. Waiting in the grocery line, getting tea, brushing my teeth, sitting idle at a stop light have been transmuted from impatient inconveniences to meditative moments. Life is a moving meditation: I’ve started trying to sneak in short 3 minute meditation through a given day. Here are tips from Lama Surya Das’ book Buddha Standard Time and how I have adopted these in my full and busy life to short meditations. They’re perfect to practice while you are waiting on your cup of tea to steep or for the water to boil. In just 3 minutes a day you can relax your way to a better lifestyle. If you desire to relax deeper than you ever have, then try the 3 Minute Meditations. That’s why Lama Surya Das created a 3 minute short meditation course. Setting aside as little as 3 minutes a day can help you stay calm when everyone around you is losing it. One of the best things about meditation is that it can be enjoyed by all. It’s a time out from the anxieties of daily living and can help you feel more focused. Daily meditation is great for your body and your mind.
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What is single scaffolding is generally used for brick masonry and is also called as bricklayers. It should be stable and strong to support workmen and other construction material placed on it. Scaffolding is made up of timber or steel. If you enjoy working outdoors and at high elevations, a job as a scaffold builder, also known as a scaffold erector may be a good fit in the construction field and career advancement.īuilders are responsible for building and taking down scaffolds and temporary structures for buildings and ship structures. What is a pat login scaffolding cut lug holes or potluck holes, a small hole in the walls of structures to receive the ends of poles, small round logs or beams called putt, lugs, or putt locks to form scaffolding. The scaffold should be not obstructed access to from any firefighting equipment, emergency equipment, operating aerial equipment instrument and control panels, ladders, stairways, etc scaffold platform openings should be secured with guardrail and signboard.Īll scaffolding couplers should be tightened. 1 meter 42 inches above from the landing-place platform. Together, an access ladder must be provided for any platform and clamped with scaffold structure. Couplers scaffolds should be properly braced by cross bracing or diagonal braces or both for securing vertical members. All standards shall be vertical, ledges shall be securely fixed to standards. Jacks should be proper scaffold, leveling adjustment. So plate shall extend under at least two standards base plates with a screw. If scaffold to be erected on soft ground should be used so plate workers shall be not working on scaffolds during storms or high winds or poor visibility. So the board should be 6 inches 15 centimeters high and secured with tear board Clips. Guardrails should have a height between 900 and 15 millimeters, 0.9 meters or 90 centimeters or 3 feet to 1140 3 millimeters, 1.15 meters or 3 9 inches. Guardrails and toe boards shall be fitted to the inside of standards. Via our online training platform, we educate and train our current and future staff to be more professional and efficient and at the same time reducing injuries.įollowing Precautions should be considered when performing Scaffold.Ī gap between boards planks should be one inch 25 millimeters top guardrail module and toe boards should be provided. Team 809 provides the basic training under OSHA 10 requirements to bring awareness of these conditions. Scaffolding, supervisor, red tag means danger, do not use and green tag means scaffold. Scaffolding, erection dismantling should be done under the supervision of a competent person. What is the precaution during scaffolding? Erection?.Scaffolds are widely used on-site to get access to heights and areas that would be otherwise hard to get to.Įvery Scaffolding worker should know what is scaffolding and following safety concerns at every job site. Scaffolding, also called scaffold or staging, is a temporary structure used to support a work crew and materials to aid in the construction, maintenance, and repair of buildings, bridges, and all other man-made structures. Perseveres when faced with difficulty by asking questions and trying his/her bestĭoes not give up when facing a task that is difficult and always does his/her best Has incredible self-discipline and always gets his/her work done in a timely mannerĬan be counted on to be one of the first students to begin working on the task that is given Is considerate when interacting with his/her teachersĭemonstrates his/her manners on a daily basis and is always respectful Is always honest and can be counted on to recount information when asked Takes his/her classroom jobs seriously and demonstrates responsibility when completing them Is respectful of other students in our classroom and the school communityĭemonstrates responsibility daily by caring for the materials in our classroom carefully and thoughtfully Is kind, respectful and helpful when interacting with his/her peers Is thoughtful in interactions with others. Seeks responsibilities and follows through. Is concerned about the feelings of peers.Ĭan be depended on to do what they are asked to do. Is honest and trustworthy in dealings with others.ĭisplays good citizenship by assisting other students. Treats school property and the belongings of others with care and respect. Sets an example of excellence in behavior and cooperation. Is kind and helpful to everyone in the classroom. Resists the urge to be distracted by other students. Is courteous and shows good manners in the classroom. Transitions easily between classroom activities without distraction. Uses instincts to deal with matters independently and in a positive way.Ĭooperates consistently with the teacher and other students. Shows initiative and looks for new ways to get involved. Shows enthusiasm for classroom activities. Is an enthusiastic learner who seems to enjoy school.Įxhibits a positive outlook and attitude in the classroom.Īppears well rested and ready for each day's activities. Read the entire list or click one of the category links below to jump to that list.ĪttitudeBehaviorCharacterCommunication SkillsGroup WorkInterests and TalentsParticipationSocial SkillsTime ManagementWork Habits We have organized our 125 report card comments by category. There you will find the right words to keep your comments fresh and accurate. Whether you are tweaking statements from this page or creating original ones, check out our Report Card Thesaurus that contains a list of appropriate adjectives and adverbs. Make Jan seeks new challenges into a request for parental support by changing it to read Please encourage Jan to seek new challenges. Sam cooperates consistently with others becomes Sam needs to cooperate more consistently with others, and Sally uses vivid language in writing may instead read With practice, Sally will learn to use vivid language in her writing. Turn the words around a bit, and you will transform each into a goal for a child to work toward. You can also use our statements to indicate a need for improvement. You've reached the end of another grading period, and what could be more daunting than the task of composing insightful, original, and unique comments about every child in your class? The following positive statements will help you tailor your comments to specific children and highlight their strengths. Struggling Students? Check out our Needs Improvement Report Card Comments for even more comments! Here are 125 positive report card comments for you to use and adapt! It's report card time and you face the prospect of writing constructive, insightful, and original comments on a couple dozen report cards or more. More Great Ideas for the New School Year. If your business travel takes you away from where you typically conduct business, you can deduct the related business travel expenses. Traveling for work? Business travel expenses offer additional tax deduction opportunities. Find out more in our post about writing off a car for business use, or read more about Section 179 deductions for vehicles. You may also track your actual expenses instead of mileage. Use the standard mileage rate times the number of miles you drive to calculate the business use of your car and arrive at the mileage deduction you can take. But, if your vehicle is used for both business use and personal use, you can only deduct the cost of the business use. The Internal Revenue Service states that if your car is used solely for your small business, you can deduct its full cost of ownership and operation. The law is now back to its usual 50% tax write off rate in 2023. The meal wasn’t deemed extravagant or lavish.You met with a business contact – like a contractor, vendor, or client.One of the business owners or an employee was present.The meal was ordinary and necessary to your business.Specifically, you could deduct 100% of your bill at most restaurants and bars as long as: In 2022, there was an exception to the typical 50% tax write off. 2 – Mealsīelieve it or not, meals are an allowable small business tax deduction. Note: You can’t deduct activities related to influencing political legislation, such as lobbying. Anything to spread the word about your business purpose qualifies. Think online advertising costs as well as print. You can deduct reasonable advertising expenses directly related to your small business. An ordinary business expense is one which qualifies as something commonly accepted in your industry.Īdvertising and promotional activities are defined as a small business expense incurred to help boost sales and revenue.A necessary business expense is one which is considered useful and relevant to your industry.A business expense should be both necessary to the function of the business and ordinary to the business: To know how to deduct business write offs or expenses from your small business tax return, you should have a good understanding of what is considered a business expense in the eyes of the IRS.įrankly, it’s important to not confuse personal expenses with your business expenses. When do you know it’s a tax-deductible business expense?īefore we share a list of deductible business expenses, we have an important message to share. Often our clients will ask, “what is tax deductible for a small business?” Although it’s not a one-size fits all scenario (as explained below), we’ll cover a range of potential tax-deductible business expenses that can lower your tax bill.ĭon’t want to tackle tax deductions alone? Get help with small business tax breaks and questions from the team at Block Advisors. What is tax deductible for a small business? Help for small business tax deductions for 2023 tax returns.How to claim business expense deductions.Best practices for tax-deductible business expenses.14 – Qualified business income tax deduction.11 – Professional services and legal fees.When do you know it’s a tax-deductible business expense?.What is tax deductible for a small business?. In this post, we’ll outline the common small business tax deductions and business write offs, itemized with a list of deductible business expenses. While some might be well known, there may be a few obscure business expense deductions to know about to help you reduce what you owe. One of the best ways to reduce your overall tax bill is through small business tax deductions. Length: Length: 50k to 100k words in length for all genres. Submissions: Manuscripts should feature 16-19 year old protagonists. When releasing simultaneously in print via brick and mortar bookstores, ebook royalties are 20% of cover price. Their royalties are generous. Digital-first releases receive up to 35% of cover price, while print royalties begin at 7.5% of cover price. (They require at least a romantic subplot.) Entangled’s titles are distributed by Macmillan, one of the largest book distributors in the world. Note: See open reading periods.Įntangled Press' young adult imprint, Entangled Teen publishes "swoon-worthy" romance in the following subgenres: contemporary, suspense, sci-fi, historical, paranormal and fantasy. 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Through the survival show, he also released 2 collaboration tracks in 2015 "Pillow" with Sistar's Soyou and Giriboy on January 14, and "0 (Young)" with Giriboy, Mad Clown, Jooyoung, and other remaining trainees in No.Mercy on February 4. Along with six other trainees from the show, Monsta X was formed, a hip-hop idol group that debuted under Starship Entertainment on with the EP Trespass. In December 2014, Kihyun competed in the Mnet's survival show No.Mercy. Career 2014–2015: Debut and career beginnings He graduated from Dong-ah Institute of Media and Arts. He came from a family of four, which includes his father, mother, older brother, and himself. Kihyun was born on Novemin Seoul, South Korea. Kihyun made his solo debut with the single album Voyager in March 2022, in addition to having released several original soundtracks, further establishing himself as " K-pop God", " Vocal God", and " The K in K-pop". 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